For new moms
For the mom whose back started hurting with one lift and never stopped. Back pain that won't go away is often coming from your brain, not your spine.
Free · 2 minutes · No email to start
In a University of Colorado study, 2 out of 3 people who learned it were pain-free or close to it after four weeks. Results vary.
A composite story
She felt it the first month home: one tweak lifting the car seat. A tweak like that should hurt for a week or two. A year later she still braces before every lift, and the baby keeps getting heavier.
PT helped for a while. The scan found something small that the doctor said was probably there before the baby. Nobody mentioned the rest of that first year: almost no sleep, no time to feel anything, and a body that's never off duty.
Built from what women write about this online. Not a real person.
I'm a year post partum with no improvement and I'm honestly not just physically struggling at this point Its taking a mental toll.
What's going on
Back pain that won't go away is often coming from your brain, not your spine. The pain is real and physical.
Your brain's job is to protect you, and that includes protecting you from emotional pain. The conversation you keep putting off. The fight that's still replaying in your head. The pressure you carry on your shoulders every day. Some people can be distracted from all that by something small. Not you. You'd see right through it. So your brain has to give you something real to feel: physical pain.
It usually borrows an excuse. A tweak lifting the car seat, a bad night's sleep, an old injury. Something that should hurt for a week or two. Then the pain keeps going for months, and the injury takes the blame.
Sounds crazy. It's also been tested. In a University of Colorado study, 2 out of 3 people who learned it were pain-free or close to it after four weeks. Results vary. The science
Try it, 30 seconds
When the pain shows up, you answer your brain instead of obeying it. Pick what you'd say back and watch the alarm.
The pain is real and physical. This is a demo of the practice, not treatment.
Your brain
Brace. Brace. BRACE. That's the car seat again.
That's the practice. You notice what your brain is doing, you let yourself feel the hard thing, and you go back to your life. Every day, until your brain believes you.
In a University of Colorado study, 2 out of 3 people who learned it were pain-free or close to it after four weeks. Results vary.
The Good Back Days Program
Ten minutes a day. Week one you understand it, week two you catch it in the act, week three you move again, week four you make it yours.
Hear the first 30 seconds of the bedtime audio:
| One physical therapy visit, without insurance1 | $50 to $350 |
|---|---|
| A pain app, per year2 | $60 to $192 |
| The Good Back Days Program | $59 once |
Just the Guide
$19once
The guide and the bedtime audio, to read and listen first. Upgrade later for the difference.
Get the GuideOne payment · No subscription · Apple Pay and Google Pay
The Good Back Days Guide
Read it tonight, press play on the audio in bed, and start talking back tomorrow.
| One physical therapy visit, without insurance1 | $50 to $350 |
|---|---|
| A pain app, per year2 | $60 to $192 |
| The Good Back Days Guide | $19 once |
Everything, with the 30-day app
$59once
The guide plus all 30 days of practice in the app and a short email each morning.
Start the 30 days, $59One payment · No subscription · Apple Pay and Google Pay
The Good Days Guarantee
Thirty days, full refund, no questions. Reply to your receipt and it's done.
Not sure? Take the free 2-minute quiz first. Or try Day 1 free.
1 Hinge Health physical therapy cost guide, 2025. 2 Published annual prices of chronic pain apps such as Pathways and Curable, 2026. This doesn't replace your doctor or physical therapist: have them check you first.
Education, not medical advice. A doctor should rule out anything serious first. New bladder or bowel problems, numbness in the groin, fever or a leg getting weaker: get seen today.
No. Pregnancy and birth can injure the back and pelvis, and some of that needs treatment. Get checked by your OB, midwife or doctor first, especially if the pain is severe, sudden or getting worse. This is for pain that's been checked and keeps going.
It's about 10 minutes a day, and the bedtime audio plays while you fall asleep. Most of the practice happens in the moment the pain shows up, which takes seconds.
No. The pain is in your back, and it's real. Your brain is causing it, which is different from imagining it. Blushing works the same way, and your face really does turn red.
No. One payment, nothing renews. The Program is $59 and the Guide is $19, and both come with the Good Days Guarantee: if it isn't for you, reply to your receipt within 30 days and you get every dollar back.
A quick safety check, then five questions about your life.
Free · 2 minutes · No email to start
