About us
Good Back Days helps women with back pain that won't go away.
We're a small, independent team. We kept reading the same story online. The MRI came back "mild." One doctor blamed her posture, another her weight, and one said "maybe it's stress" and sent her home with nothing, as if the pain weren't real. It was. PT helped for a few weeks and then stopped.
We read more than 1,100 of those posts before we wrote a word of this site. Almost none of those women had heard the explanation this site is about: back pain that won't go away is often coming from your brain, not your spine. Your brain's job is to protect you, including from emotional pain, and sometimes it does that by giving you something physical to feel instead. The pain is real.
So we teach you how to retrain your brain to turn it off. It's a short method you practice for about 10 minutes a day. In a University of Colorado study, 2 out of 3 people who learned it were pain-free or close to it after four weeks. Results vary. More than a million people have read the book this is based on. Read the science.
We called it Good Back Days because when your back hurts, you start counting the days it doesn't.
We're not doctors
Good Back Days is education. We explain published research in plain English. We don't diagnose anything, and nothing here replaces medical care.
Everything we teach is for pain a doctor has already checked. That's why the quiz starts with safety questions, and why the guide says so on page one. Be careful with any site that tells you to skip the doctor, including this one.
Where it comes from
Everything we teach comes from peer-reviewed research: studies checked by other scientists before they were published. The biggest is a 2022 University of Colorado trial of 151 adults with long-running back pain. Every claim on this site links to the study it came from, so you can read it yourself.
What we won't do
We won't promise you'll be cured or tell you the pain is imaginary. We won't make up numbers: every study we mention is linked so you can read it yourself. The photos on this site are illustrations, not customers. We don't have reviews yet, so we won't show you any. It takes longer for some people, and it doesn't work for everyone. If it isn't for you, reply to your receipt within 30 days and you get every dollar back. One payment, nothing renews.
Talk to us
Questions about the method, your order or a refund: hello@goodbackdays.com.