For when the tests found nothing
You're not making it up. The pain is real.
When the tests come back fine, the pain is often coming from your brain, not your spine. That makes it real, not imagined. We teach you how to retrain it, about 10 minutes a day.
In a University of Colorado study, 2 out of 3 people who learned it were pain-free or close to it after four weeks. Results vary.
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Sound familiar?
“He just once again told me since the MRIS are fine and because I'm 35 I have no business here at the pain management and that he suspects I'm faking.”
A composite story
Every test came back normal, and she left the office feeling like a liar.
She started keeping a notebook of when it hurts, so the next doctor would believe her. Some nights she reads it back and wonders if it's really as bad as it feels.
She isn't. Every pain you have ever felt, including a stubbed toe, is made by your brain. Sometimes its protective alarm stays on after an injury heals. That's real pain, and it can be turned down.
Built from what women write about this online. Not a real person.
What's going on
Your pain is real. It's often coming from your brain, not your spine.
Your brain's job is to protect you, and that includes protecting you from emotional pain. The conversation you keep putting off. The fight you keep going over. The pressure you carry on your shoulders every day.
Some people can be distracted from all that by something small. Not you. You'd see right through it. So your brain has to give you something real to feel: physical pain.
It usually borrows an excuse. A tweak lifting the car seat, a bad night's sleep, an old injury. Something that should hurt for a week or two. Then the pain keeps going for months, and the injury takes the blame.
The clue in her story: real pain and a normal scan, at the same time. That's what an alarm stuck on looks like. The scan didn't explain the pain because the scan can't see the alarm.
Sounds crazy. It's also been tested. In a University of Colorado study, 2 out of 3 people who learned it were pain-free or close to it after four weeks. Results vary. The science
Try it · 30 seconds
This is how it stops. Talk back.
When the pain shows up, you answer your brain instead of obeying it. Pick what you'd say back.
Your brain
On high alert
Nothing on the scan? Fine. I'll turn it up.
That's the practice. Notice what your brain is doing, let yourself feel the hard thing, and go back to your life. Every day, until your brain believes you.
In a University of Colorado study, 2 out of 3 people who learned it were pain-free or close to it after four weeks. Results vary.
Free 2-minute quiz · No email to start
The Good Back Days Guide
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- The guide, with the studies30 pages
- What to say back, word for wordScripts
- The bedtime audio16 min
- The cheat sheet and bad-day planPrint it
Hear the first 30 seconds of the bedtime audio:
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What you're probably wondering.
Education, not medical advice. A doctor should rule out anything serious first. New bladder or bowel problems, numbness in the groin, fever or a leg getting weaker: get seen today.
If my tests are normal, is the pain real?
Yes. Your pain is real and physical. All pain is produced by the brain, including the pain of a broken arm. A normal test means the scan didn't explain the pain. It doesn't mean the pain isn't there.
How do I know it isn't something serious?
You don't skip the doctor. A doctor should rule out anything serious first, and anything new or getting worse goes back to them. This is for pain that's been checked and keeps going.
So it's all in my head?
No. The pain is in your back, and it's real and physical. Your brain is producing it, which is different from imagining it. Blushing works the same way, and your face really does turn red. Sometimes the brain's alarm stays on after an injury heals. An alarm can be turned down.
Is this a subscription?
No. One payment, nothing renews. The Guide is $19 and the Program is $59, and both come with the Good Days Guarantee: if it isn't for you, reply to your receipt within 30 days and you get every dollar back. There's no fine print.
Two minutes to find out if this is you.
A quick safety check, then a few questions about your back and your life.
Free 2-minute quiz · No email to start